The Comfort Zone

The Simple Gift of Light #8 I am looking out my window as I write, and the neighborhood is filled with the sights, sounds, and smells of autumn. It is the time of year when, in Wisconsin where I currently live, we pull out our puffy jackets, fleece zip-ups, stocking caps, and gloves. We light... Continue Reading →

In the Zones

The Simple Gift of Light #7 The key benefits of light- gentle mornings, energetic days, relaxing evenings, and restful nights- come only when we consume the right light at the right time. But what makes some lighting good and other lighting bad? There are seemingly endless technical considerations that quickly get overwhelming and, honestly, few... Continue Reading →

Rest Deeply

The Simple Gift of Light #6 Light is an incredible gift, a powerful tool and beautiful natural phenomenon we can both use and enjoy. As I lighting design professional, I spend most of my working hours figuring out how to help people enjoy the benefits of light but seldom invest much energy (no pun intended)... Continue Reading →

Relax Easily

The Simple Gift of Light #4 You can skip reading this post if the stress of the workday falls off your shoulders and you find relaxation easily when you return home. This post is for the rest of us. Perhaps you work at home or away and juggle responsibilities or push your body physically all... Continue Reading →

MOVE…OR PERFORM?

The Simple Gift of Light #4 Light can help you move with energy…and perform brilliantly all day long, no matter what you do. Sometimes I feel a bit like a huckster selling a miracle elixir when I talk about the benefits light can bring to our lives. I picture myself standing in a dusty wooden... Continue Reading →

Wake Gently

The Simple Gift of Light #3 Would you like to wake gently each morning, refreshed and ready for the new day? Light can help you. A few years ago I caught some kind of nasty cough, the kind that gets worse when lying horizontal (so much for sleep), and it just wouldn’t go away. For... Continue Reading →

Simple Gift #2: Fuel Up

The second post of the Simple Gift of Light series is the first step of relighting your life: fuel up. The first step towards improving your life with the simple gift of light is to start seeing light like our ancestors did: as a mystical, magical, and even sacred gift. This is going to take... Continue Reading →

The Simple Gift of Light

Introduction to a new series for 2025...and beyond? Light, to me, is the first divine gift of the universe. In the middle of a career centered on light, I have more questions than answers, despite knowing more than ever before. Why, for example, do so many people suffer from light that hurts as much as... Continue Reading →

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