MOVE…OR PERFORM?

The Simple Gift of Light #4 Light can help you move with energy…and perform brilliantly all day long, no matter what you do. Sometimes I feel a bit like a huckster selling a miracle elixir when I talk about the benefits light can bring to our lives. I picture myself standing in a dusty wooden... Continue Reading →

Wake Gently

The Simple Gift of Light #3 Would you like to wake gently each morning, refreshed and ready for the new day? Light can help you. A few years ago I caught some kind of nasty cough, the kind that gets worse when lying horizontal (so much for sleep), and it just wouldn’t go away. For... Continue Reading →

Circadian or Human Centric?

A few weeks ago I got to geek out a bit with some lighting colleagues during dinner, a rare treat for someone who works mostly remotely. My Zoom conversations are almost always task-oriented, designed to accomplish something and then move on to the next one, and that makes unscripted, unmeasured, non-billable communication somewhat unusual- and... Continue Reading →

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